Katie Lukensmeyer MSW, LCSW, CCTP 

Licensed Clinical Social Worker

“Happy Holidays!” The phrase we’re hearing more frequently as we head into this November. Many are filled with happiness and joy while others are feeling dreadful and sad. It is around this time of year when many clients come to session speaking of their distaste for the holidays and saying things like, “I can’t wait for the holidays to be over.” A time for togetherness, family, and joy can quickly begin to feel like a thousand pound weight when celebrations “look differently this year.” If you are navigating family changes during the holidays this year, you are not alone.

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Alexus Lee, M.A., LPC

Licensed Professional Counselor

Emotional intelligence (EQ) is the ability to recognize, interpret and regulate your own emotions as well as understanding other’s emotions. Emotional intelligence increases personal well being and interpersonal relationships. In fact, its importance lies in the communal nature of humans and our natural drive for connection. Emotions have a way of bringing people together and creating harmful disconnects if misused and abused. This post will discuss the 5 aspects of emotional intelligence and ways to improve your own EQ.

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Lauren Hartford, LCPC, ALMFT, NCC

As the days grow shorter and sunlight becomes scarce, many of us start to feel a little off. It’s
common to experience a dip in mood during the colder months, but for some, these feelings go
beyond a seasonal slump and may signal a more serious condition known as Seasonal
Affective Disorder (SAD).

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Lexie Siegmann M.S., LMFT

In the age of technology, it is easy to see a decrease in verbal and physical connection. This appears even more so with couples. Some discuss having difficulty finding time to talk or have deep conversations. So, this blog features some apps that are made to help connect couples together even with a busy schedule.  The right apps for couples can turn screen time into connection time. Apps like…

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Courtney Van Acker M.A., LPC

In today’s modern world, coping with daily stressors—both in our personal lives and through the lens of global traumas—can feel utterly overwhelming. Each day brings an onslaught of information, much of it disheartening, making it tough to summon the inner strength for positivity and optimism about what lies ahead. In this post, I will share a helpful framework called the 7 C’s of resilience.

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Nanette Thomas Shepardson, M.A., LPC, CADC

Learn more about Nanette and check out some of her videos here

Why can’t I just “chill” like everybody else? Why am I always so anxious or so exhausted and
depressed that I can’t function well?  Your nervous system may be struggling to keep up with the new reality of existing in our
present-day world. Often, the answer is that our bodies are stuck in survival mode.

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Lauren Hartford M.A., LPC, ALMFT

Learn More about Lauren here and check out her videos

Ah, we have all been here before. As the current year comes to an end and the New Year approaches, we become inundated with thoughts, conversations, media, and advertisements on New Year’s Resolutions.

“I want to lose weight and eat better!”
“I want to go to the gym every day and get fit!”
“I want to save more money.”
“I want to be happier.”

Often, we have great intentions when setting a New Year’s resolution. It’s aligned with our values and needs, and we want to show up for ourselves and others to be better. So why do New Year’s resolutions not work in the long run?

Continue reading “Rethinking Your New Year’s Resolutions: A Gentler Approach”

Continue reading “Night Terrors and Sleep Paralysis: What You Need to Know”

Yasmeen Ismail M.A., LPC

Licensed Professional Counselor

The holidays are often associated with a sense of cheer, joy, and festivity.  For many, it is a time to gather with loved ones and spend quality time with one another. However, for others, the holidays can feel overwhelming, stressful, or even isolating. The pressure to meet expectations can lead to feelings of anxiety, sadness, or exhaustion. If you find yourself drained by the holidays, you are not alone. Many people experience the holiday blues. Here are 5 ways to help you approach the holiday season with peace and self-compassion.

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Alex Czop M.A., LCPC
Licensed Clinical Professional Counselor

EMDR therapy is a well-researched approach to healing from trauma. EMDR is an acronym that stands for Eye Movement Desensitization Reprocessing. It is used in clinical work when a client has been afflicted with a trauma and is experiencing difficulty in being able to regulate themselves in times of duress. EMDR’s ultimate goal is to

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