By: Melissa Hill, LCSW, ACHT
I don’t know about you but I am getting a little stir-crazy with the quarantine. Yesterday, I had a conversation with a spider. Was nice enough. He’s a web designer… ????
Certainly, I am not the only one affected by the social distancing and quarantine. Considering the anxiety and depression this is causing my clients, I thought I would pass along the 8 recommendations to you that I have passed on to them:
Certainly, I am not the only one affected by the social distancing and quarantine. Considering the anxiety and depression this is causing my clients, I thought I would pass along the 8 recommendations to you that I have passed on to them:
- Avoid the media
- Self-care
- Effect on our children
- Give back & be of service
- Have fun – be creative
- Add to your income
- Seek professional assistance
- Look for the good…
Continue reading “Coping with Anxiety During the Global Pandemic”