Crystal Villegas

What is my approach to therapy and my clients?

I approach the first few therapy sessions with a client by focusing on establishing rapport and getting a clear understanding of where the client is at. Through motivational interviewing and active listening, I can gain a deeper understanding of what brings the client to therapy and use this information to build a treatment plan. The approaches and interventions that I apply throughout the therapy process are based on the information gathered in the initial sessions, and what I feel may be the most beneficial to each client. Some of the approaches I take are, but not limited to: client centered approach, cognitive behavioral therapy, family systems approach, solution focused approach, mindfulness interventions, and psychoeducation. Additionally, I encourage my clients to play an active role in their treatment, and openly ask for their input and feedback throughout the process. I strongly believe that this can lead to greater success with achieving goals.

I approach my clients with a nonjudgmental and compassionate mindset. Having been through therapy myself in the past, I understand that therapy is a huge step to take, and some may be nervous about getting started. My goal is to help each client feel at ease, secure and understood.

Get to know Crystal

What led you to the desire to provide therapy to others?

I wanted to do something that I felt would have a positive impact on others. I began my journey as a social worker, and quickly realized that I felt a greater passion specifically for therapy. I believed that by becoming a therapist, I could provide direct support and guidance to people in overcoming life challenges, struggles, and trauma. Given that I have also benefited from therapy throughout my life, I personally saw the advantages and impact that therapy can have on a person’s life. This motivates me to advocate for others to prioritize their mental health as well.

How do you navigate sessions for Spanish speaking clients?

I navigate my sessions the same way for both English speaking and Spanish speaking clients. I can easily communicate in either or both languages together (Spanglish 😊), depending on what is most comfortable for the client.

Are you able to prescribe medications?

I am not licensed to prescribe medications to clients. However, I’m able to provide resources and referrals to help connect you to psychiatric/medication services. Although I cannot answer specific questions regarding psychiatric/medication services, I am happy to help clients process their thoughts or feelings about these services to assist in making the best health decision that will benefit them the most.

What ages have you worked with?

I have worked with clients ages 5 and up. In the beginning of my career, I worked more closely with children and adolescents and before transitioning my way to adults. Currently, I work with clients ages 14 and up.